Recharge, and treat yourself at the Self Care Fair—a feel-good day filled with rejuvenation, movement, and wellness! A recent study found that 71% of people reported self-care improved their happiness, so why not give it a try? From massages to interactive health talks, art, and energizing movements, we’ve got everything you need to refresh your mind and body—plus, it's family friendly, so bring the whole family and enjoy a day dedicated to YOU!

Meg White is a certified personal trainer with over 15 years working in the fitness industry. She takes a body-positive, inclusive approach to health and wellness.

This perspective allows her to foster an inclusive space where our community is able to strengthen their mind-body connection, and their relationship with realistic healthy habits.

Meg’s approach includes programs that are geared toward body longevity, in a fun and inviting environment - and a community that is safe and enjoyable for all ages, shapes, sizes, and fitness levels.

Kelley has been teaching breath and movement with a background as a swim, dance, and yoga instructor for 20 years. She earned her Bachelor of Arts in Liberal Studies with a Natural Sciences concentration as well as a Multiple Subjects Teaching Credential from California State University, Sacramento (CSUS), where she graduated summa cum laude.

She was an elementary teacher for 5 years, where she was introduced to the field of physical therapy through working with school therapists to better serve her students with special needs. She went on to earn her Doctor of Physical Therapy degree from CSUS, where her doctoral research was in patients with multiple sclerosis.

Heather Woodford is a licensed clinical social worker (mental health therapist), and a certified sex educator. She takes a social justice-centered approach to mental health. In all her work, she brings with her a passion for inclusion and positivity for ALL bodies, healthy relationships, and creating consent culture.

Heather believes that magic happens in small groups, and can't wait to connect with you through the Wellness Action Program!

Shannon Carroll, LCSW is a dedicated and compassionate therapist with a strong focus on supporting individuals from marginalized communities. With ten years of experience in the social work field, she has developed a deep empathy and expertise in helping clients navigate issues such as racial trauma, identity exploration, and cultural integration. Shannon combines evidence-based therapeutic modalities with a warm, non-judgmental approach, creating a safe and inclusive space for her clients to explore their innermost thoughts and feelings. Her goal is to empower and uplift her clients, promoting their personal growth and well-being. Whether you are seeking support for anxiety, depression, relationship issues, or any other emotional concerns, Shannon is here to guide you on your journey towards healing and self-discovery.

Kenniya is an intuitive massage therapist with a genuine respect for the human body and all our unique differences. Kinnya has over 5 years of experience. She got her certification from the National Holistic institute and is licensed with the California Massage Therapy Council (CAMTC #87653). Kenniya specializes in swedish, deep tissue, reflexology and prenatal techniques. Kenniya takes a trauma informed approach to creating a comfortable space for all bodies. She has experience ranging from infants to seniors, she also works with individuals with varying developmental and intellectual abilities, and individuals struggling with their mental well-being. She strives to take a team approach to health by working with and complimenting work done by OTs, Personal Trainers, Physical Therapist, Chiropractors and other bodywork professionals in working with clients to meet their goals.

My name is Barbara Gowen and I am a Registered Dietitian Nutritionist and a Certified Diabetes specialist who has a local Sacramento nutrition private practice called Nutrition For You. My focus in nutrition is towards providing a body positive, weight neutral, and non-diet approach towards client's goals, with gentle nutrition and fun and rewarding body movement. I am so passionate about supporting others in healing their relationship with food and finding peace and joy with eating in any stage of life or even with those suffering from chronic conditions. I am an evidence based dietitian who also honors a persons lived experience and autonomy first.

Cady Moore (she/her),  Master of Public Health(MPH), Comprehensive Sexuality Education(CSE) , is a queer, disabled, kinky, and polyamorous AASECT-certified sexuality educator, consultant, and coach. She empowers people to live their most pleasurable lives and is dedicated to perpetuating healthy and positive messages about sexuality. She specializes in vulvovaginal wellness, menstrual health, pleasure exploration and communication, and non-monogamous dating and relationships. For nearly a decade, Cady has been teaching groups of all ages and from a variety of backgrounds. Follow Cady at @ageofsexploration. 

Quentin has been competing in sports for over 10 years now, where he spent plenty of time in the sports medicine office getting treated for injuries that he sustained. After playing sports for some time after high school and while continuing to compete in combat sports, he studies kinesiology at Sierra College. In 2016 after receiving his third surgery from sports related injuries he was told by his Physical Therapist to have a Certified Massage Therapist work on him. After having a less than ideal experience first experience with massage, he decided to go to National Holistic Institute and attend their 800 hour massage therapy program. He is passionate about Sports Massage and wants to “share what I love with people

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