5 FOR FIT | Action Fitness Community

5 For Fit:

YOUR 5-Week Journey Toward Fitness

5 Habits | 5 Minutes | 5 Days | 5 Weeks

Jan 6, 2025 - Feb 8th, 2025

Welcome to the 5 For Fit Journey—your 5-week, feel-good fitness adventure! Join us to build consistency with a minimum of 5 minutes a day, 5 days a week. Over five weeks, we’ll focus on 5 healthy habits, tackling one each week to make realistic, manageable changes that add up to big results. Whether you’re joining us virtually, in-person, or a mix of both, this challenge is for anyone, anywhere. It’s simple, flexible, and designed to fit your life. Ready to see how five can transform your fitness? Let’s get moving!

Free and Premium Options available

Want to work on your fitness with your family, friends, or coworkers? Message us for group rates.

GET STARTED NOW!

Week 1

Enjoyable Activity

Regular movement strengthens your body, boosts energy, and improves your overall health. Even a little activity each day can build momentum toward a stronger, healthier, happier you.

Weekly Activity:
Saturday River Walk/Run
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Week 2

Sleep

Good sleep is essential for physical recovery, muscle building, mental clarity, and emotional balance. Developing healthy sleep habits sets the foundation for success in all areas of wellness.

Weekly Activity:
Sleep Hygiene Builder
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Week 3

Hydration

Proper hydration, including water and electrolytes, keeps your body functioning at its best, supporting energy, digestion, and overall vitality. It’s a simple habit that makes a big difference in how you feel.

Weekly Activity:
Saturday Stair Challenge

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Week 4

Mindful Eating

Eating mindfully encourages balance, variety, and enjoying your food. It’s about nourishing your body with intention and fostering a healthy relationship with what you eat.

Weekly Activity:
Eat The Rainbow
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Week 5

Mindfulness

Mindfulness helps you stay present, manage stress, and connect with your goals. Taking even a few minutes to pause and reflect each day can transform your mindset and motivation.

Weekly Activity:
Saturday morning Recovery Day
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Class Descriptions

Every class at our studio is thoughtfully designed to support your fitness journey, no matter your level or goals. Each session includes an active warm-up and cool-down to keep you moving safely and effectively, with exercises tailored to your unique needs. Our expert coaches guide you through progressive strength training, flexibility strategies, and mobility work, offering both high- and low-impact options for every movement. Modifications are always available to ensure you feel challenged and successful at every step.

Cardio/Core

Build stamina and strengthen your center with a mix of cardio drills and core work designed to improve balance, stability, and endurance. Whether you're powering through high-energy moves or opting for low-impact alternatives, you’ll leave feeling stronger from the inside out.

Strength

Get ready to lift, press, and pull your way to a stronger, more capable you. This class incorporates progressive resistance training with equipment like dumbbells, bands, ropes, and medicine balls to build functional strength and confidence in your movement.

Mobility

Feel lighter, move easier, and stand taller! This class focuses on flexibility, stability, and posture-improving strategies to enhance balance and body mechanics. Perfect for preventing injury and restoring freedom to your movement.

Total Body

The ultimate all-in-one! Experience the best of cardio, core, strength, and mobility in one dynamic session. From heart-pumping intervals to functional strength and flexibility work, this class delivers a little bit of everything for a full-body reset.

* Prior Registration for all classes are required

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