These look soo tasty, would you try them? Posted with @DittoRepost #dittorepost • @milamovement remember to tag us if you try these - we promise they’re super easy to make & SO delicious🤤💜 #breakfastinspo

Looking for a way to spice your plank up? I thought so 😎 Try out these plank butt kickers as a great way to work on your stabilizer muscles, and recruit your glutes, hammys, and back. This movement can also be done from the knees 🫶🏿 🗣 Let us know what you think of this move in the comments ✅️ Save for later and let me know what you think ❤️ To support Body Positive Small businesses 😉

Enjoy an immersive auditory experience using various instruments and  vibrations designed to promote relaxation, meditation, and healing with sound healer Tamika Banks @delta_roe at the Self Care Fair Saturday 3.30 24 at 1145a or 145p. #soundhealing #itsavibe #eastsac #sacramento #bodypositivefitness #selfcare

Look at this delicious meal inspo from our RD @barbaragowen_rd And come here nutrition talk at the Self Care Fair Saturday 3/30 more info At TinyUrl.com/TheSelfCareFair Posted @withregram • @beyourbalancenutrition Breakfast tacos for the win! I have so much leftover Mexican food that I’ve had to recreate a million recipes for breakfast, lunch, and dinner with the leftover catering from cinco de mayo. #breakfast #food #tacos #eggs #delicious #nutrition #givemeallthecilantro #beans #tacosauce

Who else loves hip openers? The 90/90 stretch is a classic mobility move for internally and externally rotating your hips. Try is out and let us know what you think #workout #sacramento #sacramentopersonaltrainer #fitness #bodypositivefitness

I know I don't have to convince most of you about the benefits of massage! * Better Circulation * Stress Relief * Improved Sleep * Prevent Injury * Improved Mobility * Feels GREAT This Saturday, 3.30.24 drop by our studio for a FREE massage from one of our National Holistic Institute externs from 10am - 130pm. Walk Ins Are Welcome, or you can text or email to schedule an appointment. 🫶🏾 #massageforall #selfcare #sacramentomassage #sacramento #fitness #bodypositive

Love these great tips on making meals more nutritious! Check them out Posted @withregram • @pbsvitals Love ice cream? Wellness Inside Out guest host Shana Minei Spence (@thenutritiontea) shares how the simple ingredients in your fridge can be used to make more nutritious and balanced meals. #healthymeals #nutrition #nutritionfacts . . Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation

Planks are great! But have you tried pike ups? They're a great way to put some motion into your core work. Try 30-60 seconds and let us know what you think! #workout #fitness #sacramento #sacramentopersonaltrainer #sacramentofitness #instaworkout #bodypositivefitness

With all the nutrition information out there, we're so happy to provide the community access to a nutrition professional. @barbaragowen_rd with @beyourbalancenutrition is a compassionate, inclusive registered dietician and certified diabetes educator. Join her at 1pm this Saturday 3/30 for an interactive class on intuitive eating and building a balanced plate, plus get your nutrition questions answered! This is a free event, but space is limited. Register at www.TinyUrl.com/TheSelfCareFair #dietician #sacramento #fitness #bodypositivefitness #sacramentofitness #nutrition #haes

Turns out lunchables aren't just for kiddos! Take your snack plate to go with this fun snackle box idea These are great for lunch, road trips, beach/park/lake/river picnics, and so much more! My snackle boxes have to have a dip or too (like hummus or tzatziki), nuts, fruit, and a veggie. Lunch meat or dried fruit also gets honorable mentions. What do you think? What would you put in your snackle box? #snackideas #mealinspo #yum #fitness #sacramento #sacramentofitness #bodypositivefitness #eastsac

Do you have your own back? Check out what's going on back there with the scratch stretch. I love this stretch because it incorporates so many different ranges of motion and feels great on the shoulders and neck. It also makes my favorite list because you can do it almost anywhere, seated or standing. This move is also used in the Apley Stretch Test to assess shoulder range of motion. Think about drawing large circles, in opposite directions with your arms. Your movement may not look exactly like ours, and that's okay 😊 It's important not to force this move, and not to strain your neck to compensate....and as always, if any movement causes pain, don't do it! Bonuses of this move: 1. It's a great reminder to check in with the back of your body 2. An easier time scratching your back! Do you have 20 seconds to give your shoulders and neck a little TLC? Take a few deep breaths and try this one now What do you think? How did it feel? Would you add this one into your stretching routine? Follow us for more exercise ideas and wellness tips #sacramento #stretch #sacramentofitness #bodypositive #sacramentopersonaltrainer #workout #eastsac #fitness

"Positive, therapeutic touch is beneficial to everyone!" says Kenniya, CMT with @assuagehealingah "My genuine respect for the human body and all of our unique differences allows me to create a safe, nonjudgmental space for my clients to be themselves."  Kenniya continues. Kenniya will be available for 10-20 massages throughout the Self Care Fair on Saturday, 3/30/24. Register at TinyUrl.com/TheSelfCareFair to sign up for a massage The Self Care Fair is a free event, geared ar promoting Self care in our community. Space is limited, and registration is required. Feel free to reach out with any questions 🫶🏾 #selfcare #sacramento #sacramentofitness #bodypositivefitness #eastsac #sacramentoevents

This has to be one of my favorite meals. It's warm, filling, and satisfying. All of the different flavors and textures truly are a mouth treat! I started with teriyaki tofu. Then, I added fresh ginger juice and garlic to my broccoli and mushroom stir fry. I left the quinoa plain to soak up the other flavors with its mild, nutty fluffyness. The fresh squeezed orange juice was the icing on the cake 🤤 Between the taste bud appeal and variety of nutrients, this meal was a win 🏆 I'll definitely keep this one in regular rotation for a while. What do you think, would you try this one? #mealideas #foodinspo #homechef #sacramento #sacramentofitness #bodypositivefitness #yum

From my cooky brain 🧠 to my wall - check out my 3D wall art. The green room is coming along, and we're so excited to fully reopen 🤩 If you've been by, you know how much we love plants. Having a room with no windows doesn't mean you have to be plant free! Propagated plants don't need light and add some great life 🌱 to spaces. What do you think, would you add 3D wall art to your space? #plants #bodypositivefitness #sacramento #sacramentofitness #eastsac #decor #art #3d

Meet @shannonmcarroll___ one of the therapists facilitating the Self Care Fair on March 30th. Shannon takes a compassionate approach to mental health and will be co facilitating the Building A Self Care Toolkit and Wellness Walk with @pinkismynaturalcolor Read her whole bio and register at TinyUrl.com/TheSelfCareFair This is a donation based event geared toward supporting a better quality of life for the community. Space is limited, and we're happy to answer any questions 🫶🏾 hope to see you there #selfcare #sacramento #sacramentofitness #eastsac #mentalhealthmatters #bodypositive

Breakfast anyone? I love it when I have the time to start my day with a complete meal. It gives me energy and helps me eat consistently all day long. For me, it's alll about the potatoes 🥔 Here, we have potatoes with fresh garlic, parsley, and onion, eggs with peppers, chicken breakfast sausage, and honey dew. What's your favorite breakfast food? #mealideas #mealinspo #breakfastofchampions #sacramento #sacramentofitness #bodypositivefitness #potato #homechef

A little body weight leg inspo for you! Try 30-60 seconds for 2-3 sets for strong legs Double Taps are great for your calves and inner/outer thighs 3 Part Lunges are fantastic for Balence and Hips mobility Squat to reach are wonderful for your calves and core Try them out and let us know what you think 💪🏽 #workout #bodypositivefitness #trainertips #sacramento #sacramentofitness

You know what time it is??? It's Self Care O' Clock ⏰️ Saturday, March 30th join this stellar team of Health professions for a day of recharging, rejuvenating, and reinvigorating 🧘🏾‍♀️💆‍♀️☮️ We designed this fair to meet you where you are, and support your journey toward creating a beautiful self care ritual. Whether you're interested in nutritional support from our registered dietician @beyourbalancenutrition , building a self care kit with our psychotherapists @shannonmcarroll___ @pinkismynaturalcolor , enjoying some mindful movement with our certified personal trainer, getting a massage with our certified massage therapist @assuagehealingah , emercing yourself in a sound bath with @just_gho , or just painting a rock - there's something some everyone! Register for the sessions that interest you or show up for our self led activities. This is a FREE event, donations toward our community work are appreciated. Space is limited, RSVP required at www.TinyUrl.com/SelfCareFair Feel free to slide into our DMs with any questions. We hope to see you there 🫶🏾 #selfcare #motivation #bodypositive #sacramento #sacramentofitness #sacevents #soundhealing #massage #registereddietitian

Who else is holding onto soup season? Soups are the winter smoothies we all need to warm us up until the sun comes back 🌞 ❤️ Just in time for valentines day 💋 This smooth veggie soup is one of my favorites. The classic carrot celery onion combo makes for a great base, potatoes for fiber and thickness, and peas are a great way to add some green with an additional layer of flavor. What are some of your favorite soups? #uglyfood #lookuglytastedelicious #soupforyou #soup #sacramento #sacramentofitness

Looking to get more time outside in 2024? We've got your covered! Join us on 2.3.24 for a community hike at the No Hands Bridge. We'll be taking the beginning of the year to work on building up to our hike 😊 We've got two options for our 21 Days Of Fitness 1. FREE Fitness Journey 2.15.23 - Monday Workout (Virtual Or In Person) - Weekly Program 2. Unlimited Classes - Mon - Th 5a | 6a | 7a | 8a | 9a - Mon / Wed 430 | 530 | 630 - Sat 8a or 10a - Personalized Program *Slide into our DMs for. 25% Off Coupon Code*

How do you care for you? Health and wellness is so much more than diet and exercise. The role that stress and self care play in your overall health potential can not be undervalued. Taking the time to rest, recover, and rejuvenate not only can leave you feeling refreshed - it can also help you achieve and maintain your other health goals. I restore my battery out in nature, moving around. Other people prefer socialing with friends or even prioritizing indulging in hobbies regularly. ....so what's your answer? How do you care for yourself? And if you're looking for support creating a plan to pour in your cup, check out our 'RESTore: Having your own back' class this Saturday 12/2p from 1p-3p link to register in bio #sacramento

Who's here for simple soup season🙋🏾‍♀️ For me, winter means my smoothies turn into soups. One of my favorite things about soups is being able to just throw what I have in a pot and boil. 💨 This one is a regular winter favorite. It's simple and delicious. 🥕 Carrot Ginger 🫚 Carrots Chicken Broth Milk of choice Salt, ginger, and garlic to taste Top with pepper if you're looking for an extra layer of flavor (This one also had some leftover sweet potato 🍠, not pictured, but enjoyed ) #soupforyou #mealideas #winter #sacramento

Just in time for the holiday - here are a few stretches to help prepare you for travel, a great meal, or just this busy season! Looking for more ways to care for your body? Check out our donation based RESTore Class on Saturday 12/2. Link to register in our bio #sacramento #sacramentofitness #stretch #workout #bodypositivefitness

Update: Our restore class is full. Please send us a message to be on the list for the next one We know how exhausting the Holiday season can be! We're creating some space to rest and rejuvenate. Come for the vibe, stay for the relaxation, and take home tools to create your very own restorative practice. We'll blend somatic movements, mindfulness techniques, guided relaxation, and a beautiful nature walk for an experience to remember. This is a donation based workshop. Space is limited. Link to Resgister in our bio.

A true feast for the eyes and belly. This 'not a charcuterie' board had my palate fired up with so many tastes, textures, smells, and colors that it was hard to choose what to dive into first. What's your favorite thing on to see on fancy snack boards? #snackideas #appetizers #mealideas #delish #foodporn #sacramento #foodie

Meet our registered dietitian and certified diabetes educator @barbaragowen_rd owner of @beyourbalancenutrition. Barbara takes a non diet inclusive approach to nutrition and will be facilitating a community talk on Digestion, Fiber, and Hydration this Saturday, 5/13 at 11 am, available virtually or in person. This is part of our donation based community wellness series, RSVP at TinyUrl.com/WellWork23. Join us to get your questions answered by a nutrition professional. And remember YOU are the expert on YOU! #wellnessjourney #wellness #Sacramento #bodypositivefitness #instafitfam #haes

Tomorrow, Saturday 5/6 join us at 11am for 'Breath, Movement, and the pelvic floor' a health talk with certified pelvic floor educator Dr.Kelley Kukis. The pelvic floor is a key player in sexual health, movement, and many other bodily functions for all bodies. You can also drop in for an energizing movement session at 10a. This is part of our donation based wellness series, available virtually or in person. RSVP online at TinyUrl.com/WellWork23 🛝 into our DMs with any questions #wellnessjourney #wellness #sacramentowellness #Sacramento #bodypositivefitness #haes #eastsacliving #bodypositivity #inclusive

If you're looking for a sign to grate your potatoes, this is it! Just when I thought I couldn't love potatoes anymore, I grated them. This hashbrown like consistency is great for breakfasts, crusts, or to add additional texture to a dish. Pro tip: After grating, be sure to squeeze the water out of them for a crispy texture. Potatoes are rich in vitamins, minerals, and fiber. Their vitamin C content makes them a great antioxidant source, which is great for your immune system. What do you think? Will you try grating your potatoes? #homechef #homecooking #uglyfood #wellness #bodypositivefitness #haes #Sacramento

I'm so excited for this Saturdays 5/6, at 11 am! We're hosting a health talk with Certified Pelvic Floor Educator Dr. Kelly Kukis. Kelly's passion for the Pelvic floor makes her a very animated and engaging speaker - you're guaranteed to learn a lot and have some fun while you do it. The pelvic floor is important for core strength, digestion, sexal health, back/hip mobility, and the list goes on and on and on. This talk is virtual or in person and is available as part of our donation based wellness workshop going on through May 20th. You can join us anytime throughout the series and drop in for what looks interesting to you! (RSVP required) shoot us a DM to register, or check out TinyUrl.com/WellWork23 #Wellness #sexualhealth #Sacramento #Sacramentofitness #haes #bodypositive

For May, we're spending some time with awareness. Awareness is simply defined as 'knowledge or perception of a situation or fact.'' Easier defined that practiced, I'd say 🙃 Whether it's breathing, eating, or moving through tough emotions, awareness helps up best handle whatever life throws at us. Mindfulness and awareness go hand in hand. A great step toward practicing mindfulness is to be aware of the present moment you're in. Noticing your breath can help you breathe deeper. Noticing your thirst can motivate you to grab your water bottle, and noticing that you feel better when you get some enjoyable movement can help you prioritize moving more often. Swipe for the full view of a beautifully turquoise ocean and some real fluffy clouds 😍 And if you're looking for some support on your wellness journey, check out our virtual or in person donation based workshop going on thru May 20th. More info at TinyUrl.com/WellWork23 #wellness #Sacramentofitness #virtualfitness #bodypositivity #sacramento #haes

Over here, transforming ingredients into meals 😋 Last Saturday at our Wellness Workshop kick off, registered dietitian @barbaragowen_rd shared a great visual of a balanced plate. Thinking 'Protein, fiber, and color' is a great way to build your plate. I noticed I had a lot of green here, purple, red, and some white (mushrooms). It really brings A whole new meaning to taste the 🌈 Some of the mushrooms went into the meat loaf, and it turned out great! What colors do you usually see on your plate? @beyourbalancenutrition will be leading another community talk on fiber, hydration, and digestion on May 13th. Shoot us a DM to register It's not too late to join our donation based, virtual or in person, Wellness Workshop! Register at www.TinyUrl.com/WellWork23 (link in bio) #wellnessjourney #Sacramentofitness #haes #sacramento #bodypositivefitness #instafitfam #homecooking #homechef #mealideas #mealprep

Meet licensed clinical social worker and therapist Heather Woodford. Heather approach is sex -positive and non judgemental. She uses dialectical behavior and narrative therapy skills. Join our 5-week wellness workshop for Heather's weekly virtual Super Supportive group on Wednesdays at 7pm. Check out the link to register in our bio TinyUrl.com/WellWork23 #wellness #Sacramento #Sacramentofitness #bodypositivefitness #haes

It's said that teaching is more effective when you empower people to discover new things within themselves. This rings very true when it comes to health and fitness. Helping the community discover different ways to make movement feel good is one of the keys to developing a new life-long habit. It's important to cue proper form, but arguable more important to help someone discover what proper alignment feels like for them. Holding space for an individual to get in touch with their own intuition is a true art form 🙌🏾 When was the last time you discovered something new that you enjoyed? Looking for more ways to discover? Check out our donation based virtual or in person wellness workshop starting Saturday 4/22. More info at TinyUrl.com/WellWork23 #wellness #discovery #bodypositive #Sacramento #sacramentofitness #haes #fitness

Meal prep isn't for everyone. Some people don't like eating leftovers, others need more variety, and still others don't like cooking for long periods of time. For me, cooking is an art form, and I love finding new ways to use what's in my cabinets. Meal prep can be an act of self care. I'm doing my future self a sweet favor, by having something quick, easy, and delicious, ready for when I need it. First, I threw 1/2 the chicken in a ranch marinade and the other 1/2 in a balsamic spicy mustard mix. Then got the rice started Next, I tossed together a mushroom meat loaf and put it in the oven. While I was waiting for the rice, I used different combos of paprika, salt, pepper, lemon, and garlic to vary my snap peas, broccoli, asparagus, and mushroom. When the rice was finished, it was time to boil then mash the potatoes. And wa-la! Six meals ready to freeze or eat ❤️ Do you enjoy meal prepping? Or at least the end result? Looking for more wellness inspiration? Join our donation based, virtual or in person, wellness workshop starting this Saturday 4/22 at 10a. Register at TinyUrl.com/WellWork23 #mealprep #homechef #homecooking #menuideas #bodypositivefitness #sacramento #sacramentofitness

Meet Kelley Kukis. She has a doctorate in physical therapy and is a Certified Pelvic Rehabilitation Practitioner. She takes a holistic, inclusive approach. Hear what she has to say about your pelvic floor contributes your health this Saturday as we kick off our 5 Week Wellness Workshop. It's donation based and available virtual or in person. Register at TinyUrl.com/WellWork23 #wellness #sacramento #sacramentofitness #haes #bodypositivefitness #eastsacliving #instafitfam

Who else could use some ocean sounds this Monday?? This month, our theme is discovery - or finding something accidentally on purpose. While we can't always control what happens to us, we can do our best to set ourselves up to be prepared. This applies to so many parts of our lives. In terms of health and fitness, it can look like getting to bed on time, packing convenient snacks, or taking the stairs when possible. It can also look like trying new things, saying yes with permission to stop if we discover something doesn't feel right. Discovering new things takes trial, error, and the comfort of knowing you can try again. Like and follow for more positive fitness inspo, and check out our virtual or in person - donation based - wellness workshop starting 4/22/23. More info at TinyUrl.com/WellWork23 #wellness #Sacramento #instafitfam #eastsac #sacramentofitness #bodypositive #haes

What do you like to snack on after a workout? Traders Joe's has some convenient bars and trail mix packs. Easy grab and go fruit always make my list. I love my electrolyte recovery drink - coconut water and pineapple juice. #wellness #snacks #Sacramento

👀 Leg Day Combo A common movement pattern I see is under active glutes and hamstrings. Here are a few of my favorite moves for the booty. A strong posterior chain (back of the body) can help relieve back pain, improve posture, and improve overall body performance. As with most movements, muscle activation is key 🔑 Try this out while being sure to recruit the back of your legs, and let me know what you think! Follow for more workout tips and check out our donation based wellness workshop starting 4/22 at TinyUrl.com/WellWork23 #wellness #Sacramento #sacramentowellness #sacramentofitness #bodypositivefitness #instafit #fitnesstips #workout

It is said that a discovery is an accident meeting a prepared mind. 🧘🏾‍♀️ This month, we're spending some time with the art of discovery. A discovery is to find something on purpose or on accident - or maybe somewhere in between. Discovery requires trying new things, looking where you haven't looked before, and moving on. So here's to enjoying the search - and the preparation it takes to find what you're looking for ❤️ Join us on a wellness journey starting 4/22 🌟 Virtual or in person 🌟 Donation Based 🌟 Lead by a panel of experts Register at ActionFitnessCommunity.com #wellness #wellnessjourney #sacramento #eastsacramento #fitness #instafitfam #bodypositivefitness

🚨 Eggs In Muffin Tin Inspo Alert Put breakfast on auto pilot with these easy to make eggs in a muffin tin idea. Not pictured: insta inspired me to use cheese grater to make hashbrowns for the bottom of these tasty little guys. After I baked the potatoes for about 10 minutes, I filled the cups with different combos of bell pepper, spinach, and mushroom - diced 🎲. Then, I covered everything in Egg and put it back in the oven for another 15-20 minutes. Now they are ready to be topped with avocado and salsa, then enjoyed! Have you tried making these yet? If not, will you now? 🤔 For more wellness tips, check out our virtual or in person wellness workshop starting April 22nd. More info at ActionFitnessCommunity.com #wellness #Sacramento #sacramentofitness #bodypositivefitness #instacook #instachef #menuideas #mealprep #instafitfam

If I could only do one stretch, a lot of days it would be the traveling cat/Cow. It's wonderful for breath work, elongating for the spine, and feels wonderful on the back. 🌟 Start by aligning your wrists with your shoulders and your hips with your knees 🌟 Next, find a neutral spine and pull the top of your head and your tailbone away from each other 🌟 While continuing to elongate your spine, take your belly button to the ground, follow by your mid back to the sky 🌟 Be sure to maintain your deep breath 🌟 while you arch and round your spine up and down, start to move forward and back Cat/ Cows can also be done seated or standing for added accessibility. What do you think - does this move look like it feels good? Looking for more wellness tips? Check out our virtual or in-person, donation based, wellness workshop at ActionFitnessCommunity@gmail.com #sacramento #wellness #bodypositive #eastsac #stretch #workout #fitnessjourney

Saturday 4/22 embark on a 5 week wellness journey with Registered dietitian @beyourbalancenutrition, physical therapist and pelvic floor educator @dr_kukis_dpt, therapist @pinkismynaturalcolor, certified personal trainer @actionfitnesscommunity and board certified behavior analyst @lovelylyoness. This series starts with an intuitive guide to actively pursuing wellness and ends with a georgous hidden falls Hike. Each week enjoy mindful movement, a supportive space, and an interactive health talk. Virtual or Online. This is a donation based workshop, no one will be turned away for a lack of funds.  Register today at ActionFitness Community.com  Got questions? Shoot us a message. #wellness #Sacramento #sacramentofitness #bodypositivefitness #virtualfitness #fitnessjourney

Snack Time Idea! What's better than 1 dip? ✌🏾 This easy to customize and quick to make snack plate is packed with energizing fiber, satisfying fats, building protein, and lots of vitamins! My favorites are Hummus and guacamole, pairs with broccoli, Cauliflower, bell pepper, and cucumber. The tortilla chips really set it off 🔥 Do you like this idea? What would go on your dream snack plate? #instafoodie #snacks #sacramento #sacramentofitness #bodypositivefitness

🤗🤗🤗 I do understand....and I've been there. With so much information on the 'best' fitness routine, I'm here with the gentle reminder that enjoyment matters too. I've heard the saying the best workout is the one you'll do, and I think there's some truth to that.✨️ Enjoyable movement is great for your physical health, does wonders for your mental health, and you're more likely to make it happen 🙌🏾 Looking to try out new movement? Shoot us a DM for a free in person or virtual workout 💪🏿 AND check out our donation based wellness workshop starting April 22nd 🤸🏾‍♀️

When I say health and wellness, I mean how your body AND your mind feel. Health and wellness are certainly interconnected and interdependent. We are not robots (well, most of us, at least 🤖). Your blood pressure can be affected by the food you eat and the stress you're under. Your hormones can be affected by physical activity and how much you enjoy doing that physical activity. Health and wellness can't be reduced to calories eaten, steps taken, or water tracked. It's the total sum of your life experiences and habits (and probably other stuff, too). My point is: health and wellness should add years to your life and life to your years ❤️ Looking for bodypositive health and fitness insp? Follow us at @actionfitnesscommunity Looking to join a supportive fitness community? Shoot us a DM 📧

Have you ever tried Rambutan? Don't be intimidated by their spikey Armor, they're pretty easy to get into. (As long as you have a knife) Rambutan is a fruit native to South East Asia, found on trees that can grow 80 ft tall. They remind me of lychee, and have a mild sweet flavor. Rambutan contain fiber, vitamin C, and copper. They're currently at Rayleys, Trader Joe's, Sprouts, and the natural foods co op. But my real question is - how did they figure out you could eat these little guys? Would you give them a try?

In January, a lot of us have fitness goals on our minds. Which is great! Getting in a regular enjoyable activity schedule and nourishing yourself nutritionally can do wonders for your quality of life. But do you ever stop and ask yourself why it's so hard for so many of us to maintain? All too often, restrictive programs and unrealistic goals can steal the joy of fitness. Here's a few of my top unhelpful things I'm leaving in 2023: 🙅🏾‍♀️Punishing Workouts: There is absolutely no reason to know how many burpees you have to do burn off something you ate. First of all, the body doesn't work like that. Also, it creates a negative relationship between you and your fitness program. You can enjoy eating foods that you like, and enjoy moving your body regularly 🙅🏾‍♀️Dieting: The diet industry is a multi-billion machine that needs you to not be happy with yourself to keep making money. If there was a diet that worked, we wouldn't have to keep getting, 'back on track.' Balanced mindful eating is the way to go 🙅🏾‍♀️Over Training: We hear about yo-yo dieting, but yo-yo training is also a problem. So many people go from zero to training for a 1/2 marathon and then after never want to run again. Hitting the gym hard every day for 2 hours often leads to burnout and long-term injuries. Start slow, and be realistic about what you can maintain 🙅🏾‍♀️BMI: Don't get me started on this. Bmi is a totally inaccurate and outdated way to make any health judgments. Bmi was created in the 1830s by a mathematician and then arbitrarily edited in the 1990s to make most people overweight. It wasn't created by health professions and is responsible for some seriously unethical shame based approaches to health care. Body diversity is beautiful, natural, and healthy. Looking for a body positive, realistic approach to health and fitness? ✨️Follow us here, and shoot us a DM for a free goal planning session

'The best way to capture moments is to pay attention' Cliche? Maybe - but such an important reminder about mindfulness. I know I always write about the need to slow down the high paced lifestyle - and yes this is another reminder to stop and smell the roses 🌹

Who else loves a good falafel? And who knew they’re so easy to make! Grab some soaked garbanzo beans and blend them up into a paste with your favorite spices onion garlic and olive oil. I throw: parsley cumin, coriander, and paprika in mine. (And sometimes a touch of baking powder/soda) Instead of balls I make falafel Patties for an easier even cooking. Would you try an at home falafel?

Resolutions around things we're going to do are great, but what about things that we've learned don't serve us that we're not doing again? Top of my list is punishing workouts - fitness can be accessible and enjoyable. Next is dieting and calorie counting. Food is SO much more than just calories. Negative self talk never did anything good for anybody. Talk to yourself like you talk to your friends. What are some things you aren't taking with you into 2023?

They say living in the past can cause depression, and the future can feel like anxiety - but here in the present is where we thrive 🎁 ✨️ pause for a few deep breathes, and take it all in. You'll never get this moment again.

You know I love some meal prep. It feels like I’m doing my future self a little favor 🤗. But I don’t always enjoy eating the exact same thing. These polenta bowls are the perfect way to make a few quick and easy variations of a comforting favorite. I like to spice my polenta up with Italian inspired spices (oregano, basil, thyme, garlic onion), cover in my favorite red sauce (pesto would be delicious too) and then top with my favorite toppings (mushroom, olive, artichoke, spinach, bell pepper, asparagus, etc) They freeze well, and are so filling. What do you think, what would you put on your polenta bowl?

Got shoulder stiffness? Try these! Shoulder rolls and torso twisting are two of my favorite anywhere stretches. They can loosen up your neck, back, and shoulders - for better posture and less stress. Try them out and let us know in the comments how they felt Looking for an inclusive, body positive, fitness community focused on body longevity? Shoot us a DM email 📧

🌬Just your friendly reminder to pause, take a few deep breaths, and tune into this moment right here. As we say - yesterday is the past, and tomorrow is the future, but now is a gift - that's why it's called the present 🎁 Support more mindfulness tips with a like ❤️ - follow us for body positive fitness inspo👍🏾 'Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness' - jon karat zinn #mindfullness #sacramento #sacramentofitness #bodypositive

It's that time of the year again! My annual gumbo post is upon us. I can't think of a meal that tastes more like home. It's rich and soft, smooth and spicy, comforting and satisfying all in one bowl. The kind of meal that's good for your soul. My aunts gumbo has got to be my all-time favorite meal - I'd share the recipe with you, but it's something you cook from the heart. When we say food is culture, tradition, and a love language- this is the dish that comes to my mind. What meal tastes like home to you? #homecooking #gumbo #texas #family #haes #bodypositive

Diet culture is real.....real toxic. When I think back at all the fad diets and punishing workouts I've put my body through, I can laugh... or cry (depends on the day🙃) I am so thankful to have been introduced to mindful eating and exercise - and also thankful to be able to share this message with any one else who's counted out seven almonds 🤗 The truth is that what you eat should leave you feeling satisfied and moving in a way that feels good and enjoyable will add life to your years. If you're looking for more body positive fitness motivation give us a follow - 👍🏾 If you're looking for a supportive community to join - slide into our DMs 📩 #bodypositivefitness #haes #sacramento #sacramentofitness #virtualtraining #instafitfam

What a wonderful month to focus on mindfulness. Most of us live high paces lifestyles regularly. The holiday season can add to the maddness. I read another quote that said something like - slow down you'll get there faster 🤯 and boy did I feel personally attacked. This thing about staying with your breath and practicing mindfulness is (like many good things) it can be challenging in the moment, but offers to make everything more clear. With clarity comes a better quality of decision making. Mindfulness brings awareness, stronger intuition, and power 💪🏿 You can start right now! 🤩 Place one hand on your chest and one on your belly. Start by noticing where you feel your breath rise and fall. Take 5- 10 breathes focusing on expanding your low belly with each exhale. Work on making each breath deeper than the last. How'd it feel? Like and follow for more body positive fitness tips! And shoot us a DM to start your 2023 fitness journey with us #bodypositive #instafitfam #haes #Sacramento #fitness

Please expect me run this audio until the wheels fall off. #lamb Not all the recipes I try are my favorite....let me save you some time with the vegan white sauce 🤭 White beans, garlic, and nutritional yeast do not taste anything like Alfredo. There I said it. I've never digested dairy well, so I'm also on the hunt for creamy alternatives. This one was not it 😅 It was edible, but I would not eat it again 😬 I've heard raw cashews are another alternative, but I'm feeling a little jaded and going to need to give it sometime before I make another attempt at this one. What are some of your favorite dairy free sauces? #dairyfree #homechef #instacook #menuideas #saucy

Shoot us a DM to get added to our e-newsletter list - Winter Workouts and More - check out our Nov newsletter for cook inspo, upcoming events, and exercise ideas

Got questions for a nutrition professional? Bring them to afc on Saturday 12/3 where registered dietitian and certified diabetes specialist, Barbara Gowen, will be leading an interactive conversation on balanced nutrition. This talk is virtual or in-person. (In person space is limited please be sure to RSVP) Barbara's focus in on a weight neutral, body positive non-diet approach to nutrition. RSVP at www.TinyUrl.com/LetsTalkNutrition Need for info? Slide into our DMs or leave a comment here 📧 #nutrition #haes #bodypositivefitness #mindfuleating #nondiet #sacramento #instafitfam #actionfitnesscommunity #letstalk

Okay I know this may be a whole holiday ago - but how cute was our Boo Berry Electrolyte Recovery Drink and snack pack?👻 Is it too late to say happy halloween? 🎃 #halloween #sacramento #actionfitnesscommunity

Do you have 10 seconds to stretch with me? Side Bends are great for opening up the sides of the body, the back, and hips. Pause what you're doing stand up, take a few deep breathes, and move from side to side. How'd it feel? 📍 Jamica Beach, TX #stretch #bodypositivefitness #Sacramento #sacramentofitness #instafitfam

Intuition - the stuff you just know. The dictionary defines it as 'the ability to understand immediately, without the need for conscious reasoning' or an 'Instictive feeling.' Too often in fitness (and maybe in life) we're pressured to ignore our intuition. Push harder, faster, etc...we prioritize reps over form, minutes of movement over movements that matter. We have a an app to tell us when to eat and drink, and a watch to tell us when to stand. I'm not here to bash all modern day conveniences, but I am here to share the gentle reminder to tune in more. Move,often, in a way that feels good. Eat in a way that truly fuels and satisfys. And check in with yourself often 💗 #bodypositivefitness #intutive #intutiveeating #sacramentofitness #eastsacramento #sacramento #actionfitnesscommunity #workout #instafitfam

I love me some corn 🌽 - in all its forms. When I'm not eating popcorn or Polenta, it's Tamale pie with masa harina. This inspired me to try a quick and easy gluten free flat bread. And it turned out so good! I don't have a name for it yet. It's cruncy with a soft center, with a perfect fusion of Mexican and Italian inspired flavors. I could see these being the perfect edible plate for breakfast toppings, beans, or flat bread toppings like I did here. What do you think - would you try it? #daydreaming #homechef #mealideas #mealprep #menu #glutenfree #plantbased #vegetarian #Sacramento #sacramentofitness

This is one of our favorite cardio movements. And Let me tell you why: 1. Great range of motion for your hips 2. Gets your blood pumping 3. Engages your posterior (back of your body) chain As a modifationcation you can also walk with this movement instead of jump Don't forget to save this one for later ✔️ #sacramento #sacramentofitness #onlinefitness #bodypositivefitness #instafit #instafitfam

Join us Saturday 12/3 in person or online for a community conversation on nutrition with registered dietitian and diabetes specialist @beyourbalancenutrition ! Free Workout at 8am 💪🏿 ➡️Swype through to learn about Barbara Gowen, RD In person space is limited RSVP: TinyUrl.com/LetsTalkNutrition #sacramento #sacramentofitness #bodypositivefitness #haes #healthandwellness #healthateverysize #dietitian #nondiet #instafitfam

Who else loves flat bread? These TJ's crusts make a warm flat bread so quick and easy! We topped ours with pizza sauce mushroom, onion, spinach, olives, artichokes, and nutritional yeast. One of my favorite things about this meal is there's enough for lunch tomorrow. It's great out of the oven, and reheated later. What are your favorite flat bread toppings? #instacook #instafoodie #pizzalover #sacramento #sacramentofitness #plantpower #recipes #mealprep

Just like we come in different heights we come in different shapes/weights too. We can all strive for healthy habits without vilifying body diversity. Love @everything_endocrine 's energy 🤣 and so happy to see doctors supporting health across the size spectrum. 💕 Looking for where to start with your weight neutral wellness journey? Here are a view ideas: 🌟 unfollow any accounts that don't make you feel good about yourself 🌟 seek out a community of body positive supports 🌟 invesitgate Gentle stretching, walking, or any movement that you enjoy 🌟 check in with your sleep schedule or hydration routine For more #bodypositivefitness tips follow @actionfitnesscommunity and shoot us a dm for personalized support. #sacramento #trainertips #bodypositive #selfcare #sacramento #sacramentofitness #weightneutral #haes

🌬15 Second Beach Break: close your eyes and connect your breath to the sound of the waves. Confidence is showing up every moment like you're meant to be there. #trainertips #instamotivation #confidence #sacramento #sacramentofitness #eastsacliving

With an unlimited amount of restrictive diets, unrealistic body images, and extreme workouts its no wonder why so many people struggle with prioritizing their health and fitness goals. Fitness doesn't have to 🙅🏾‍♀️ Be Restrictive 🙅🏾‍♀️ A one size fits all program 🙅🏾‍♀️ Make you feel guilty Fitness is ⭐️ part of your self care routine ⭐️ part of your relationship with yourself ⭐️ Empowering #bodypositivefitness #nondiettrainer #nondiet #instafitfam #bopo #haes #instamotivation #healthandwellness #sacramento #eastsacliving #trainertips

Man. There have been a lot. Sitting back and reflecting on all of the things I've done to try to squish my body into a smaller size can be overwhelming. Somedays I laugh at all of the kooky tricks I used to try to trick my body, other days I sit with the real trauma that the fitness industry is inflicting. But everyday I remind myself I never have to do those things again. Striving for Self acceptance (and self compassion and self care) is a radical act, and one of the healthiest things I've done for myself. For me: Gone are the days of counting out 7 almonds to eat as slowly as possible, cutting out entire food groups, or exercising past the point of exhaustion. I'm now welcoming truly nourishing myself, moving in ways that feel good, and working through uncomfortable emotions. ....and inviting you to do the same. Every week you can find a new fitness trick that claims to give you what you're missing, but the truth of the matter is you are already more than enough 💕 #bodypositivefitness #trainertips #instafitfam #sacramento #sacramentofitness

Confidence is like..... Showing up every moment like you're meant to be there.....because maybe you are. Maybe you're doing the best you can with what you got. And maybe that's okay. 💕 Show up for your workouts. And show up for your rest days. Show up with your body needs water, and show up with you need a candy bar. 🍫 🌬Your health and fitness goal just need you to show up 🙌🏾 #healthandwellness #bodypositivefitness #trainertips #sacramento #sacramentofitness #eastsacliving

This quick and easy enchilada inspired recipe will definitely become a repeat. I decided to customize each tortilla. This is a great solution if you're cooking for one and don't want to get board or if you've got a house full of picky eaters. The first one had beans, peas, bell peppers, and onion. The second beans rice and bell pepper The third beans spinach and bell pepper And the forth was beans rice and spinach I love to make my own sauces, but it's so nice to have a can of enchilada sauce on hand for when I'm in a hurry. Next I popped it in the over on 350 for 15-20 min then topped it with avocado and cilantro. It was so satisfying and each serving was tasty surprise. #homechef #instafoodie #instacook #mealideas #sacramento #sacramentofitness #plantbased #dairyfree #vegetarianrecipes #vegan

Plank variations are a great way to get creative and challenge your core. This wide leg plank is good way pull hip mobility into your core routine. Save this video to use it later! #instaworkout #instafitness #plank #sacramentofitness #trainertips #freeworkout #sacramento #instaworkout

So much of health and fitness is mindset. That saying about believing you can do it meaning you're half way there has some truth to it. Fitnees doesnt have to be a number on the scale, a run time, or a rep count. Fitness can be how you feel, how your body moves, and what you're able to do. Fitness can be fun, empowering, and inclusive. Bonus: Take 15seconds to focus on taking a few deep breaths while you listen to these waves 🌊 Follow us for more #bodypositivefitness Tips and feel free to slide into our DMs for personalized support #confidence #trainertips #eastsacliving #sacramentofitness #haes

Repetitive workouts are great for helping your body master movement patterns....but not switching up your workouts regularly can lead to repetitive use injuries and boredom. Keeping workouts fresh and functional is one of the ways to build a strong body for the long term. Most of your favorite movements can be varied up by doing a single limb, alternating sides, or switching up the type of resistance you're using. I like to pair different muscle groups together and implement compound movements. Follow @actionfitnesscommunity For more #bodypositivefitness Tips And shoot us a dm 📧 For personalized support. #sacramentofitness #instaworkout #trainertips #instafitfam

FITNESS FUNDAMENTALS 🔑 EXERCISE - that's enjoyable and realistic for you to get in regularly 🔑 INTUITIVE EATING - or truly tapping into your body to listen for hunger/fullness/satisfaction cues 🔑 Mindfulness - awareness and a focus on the present And 🔑🔑🔑🔑SELF CARE🔑🔑🔑🔑 Or prioritizing taking care of yourself mentally and physically. Sometimes self care is bath bombs and candles. Other times it's making nutritionally satisfying choices, workouting out, or taking a rest day. And still other times it's eating a chocolate bar. No matter the time fitness and self care go hand and hand. How do you care for yourself? #bodypositivefitness #instafitfam #selfcare #sacramentofitness

A salad a day...is one of the ways to get nutritious and delicious fruits and veggies in! Not only are the vibrant colors a feast for the eyes - they are often times a good indicator that you're getting a wide variety of vitamins too. Check out two of my new salad creations 🍓 Strawberry 🍓 basil And 🍎 Apple 🍎 sage Adding herbs to your salads means a burst of flavors, and more disease fighting antioxidants. What are some of your favorite herbs? #instafoodie #instachef #bodypositivefitness #mealideas #sacramento #sacramentofitness

There are no one size fits all rules around health and fitness. Fitness is a journey, not a destination. Fitness is an important part of your relationship with yourself. You can't shame or beat yourself into healthy habits. Compassion and understanding will get you so much further than shame and punishment ever will. If you're looking to improve your relationship with fitness or accomplish a goal - look for solutions, and be flexible enough to throw things that don't work for you, while you find what does. At the end of the day, it's about enjoying the process right? Looking for #bodypositivefitness Tips follow us at @actionfitnesscommunity. You can also shoot us a DM for individualized support. #instafitfam #haes #sacramento #sacramentofitness #instamotivation

Confidence is that deep down feeling of reassurance. It's the "know. I would also say strength builds confidence. I'm sure I don't have to tell you about the importance of mindset. The mind works like in a muscle from the stand point of repetition building strength. Practicing prioritizing healthy habits, can give you the confidence that they can and will stick. If you focus on hydrating yourself today, tomorrow you'll be more likely to hydrate yourself. If you lift 8lbs consistently this month, you'll likely be confident that you can lift 10lb next month. Building confidence feels good from the inside out, and builds a strong mind and body....and isn't that (part of) what it's all about. #confidence #eastsacramento #instamotivate #instagoals #bodypositivefitness #instaworkout #goals #sacramento #sacramentofitness

For so many years the main stream fitness industry sold us on there being one way to do exercise - High intensity. Working out to burn calories was king, and reducing calories ruled beside. But it's the dawn of a new day and the movement to reclaim physical movement as enjoyable and flexible is here. More and more health professionals as speaking out against harmful nature of one size fits all health programs, malnutrition, and over training injuries. It can be hard to open our mind to the new, especially when we've invested so much into the old. - but boy is it worth it. ⭐️ Fitness can be inclusive ⭐️ Fitness can be flexible ⭐️ Fitness can be fun ⭐️ Fitness can embrace body diversity #bodypositivefitness #haes #radical #instafitfam #sacramentofitness

If you're a fruit in savory dishes fan - you've got to try pineapple fried rice Satuee up some of your favorite veggies and scramble then with an egg, day old rice, pineapple, soy sauce, and hot pepper sesame oil. Here's what was in mine: INGREDIENTS 2 tablespoons hot pepper sesame oil 2 eggs, beaten with a dash of salt 1 cups chopped fresh pineapple 1 large red bell pepper, diced ¾ cup chopped carrot 3 cloves garlic ½ cup peas 2 cups day old brown rice 1 tablespoon reduced-sodium tamari or soy sauce 2 teaspoons olive oil 1/2 lemon, juiced Salt, to taste Handful of fresh cilantro leaves, torn into little pieces ⭐️10/10 could eat everyday #homechef #trainertips #intstachef #instafoodie #haes #bodypositivefitness #sacramento #sacramentofitness #eastsacliving

Fresh Air Dump - I could go on and on about the benefits of fresh air. From your brain, to your digestive system, to your lungs, to heart health, to your immune system - fresh air does great stuff for almost all parts of your body! Whether it's a walk, run, bike, or just sitting outside - fresh air's got something for everyone. As the weather gets nicer don't forget the importance of making fresh air a part of your fitness program. For more #bodypositivefitness tips follow us at @actionfitnesscommunity #sacramento #sacramentofitness #freshair #instamotivation #trainertips #workout

Myofascial release is one of my favorite way to reduce tightness and improve range of motion. When you can't get to a massage therapist self myofasial release is a great tool that can be done most anywhere.  It's like a self massage. Your muscles are surrounded by fascia a fibrous connective tissue made of collagen. It holds muscles in place and helps them maintain their range of motion. Stress, exercise, repetitive movements(or lack of movement),  and injury can build up knots preventing the proper length tension relationship in muscles. Using myofascial release to apply pressure to these areas can reduce pain, increase blood flow, and help the body move for efficiently. You want to avoid using myofascial release tools directly on bones and joints. While myofascial release can be painful...  you can also use tools that are too hard.  And just like you can over train - you can practice myofascial release too often.  This can lead to injury. Start with softer tools and work your way up, and stick to rolling them same area no more that once every 24-48 hours. And for more #bodypositivefitness Tips follow @actionfitnesscommunity. #instaworkout #recoverytraining #sacramento #sacramentofitness #trainertips

Spice up your cardio with some diagonal jumping jacks. You can also step out when jumping doesn't feel great. Follow Action Fitness for more workout ideas, meal inspo, and body positive fitness tips #motivation #exerciseideas #instafitfam #freeworkout #workout #sacramento #bodyposititivefitness #sacramentofitness

As the weather warms up, overnight oats are the perfect addition to your breakfast or snack routine. They are quick to makes, easy to switch up, and packed with nutrients. 🥜 🍓 🍌 Our star has oats, chia seed, pecans, walnuts, dried cranberry, strawberries, banana, and peanut butter. This is one of my favorites because of the layers of textures and flavors. The nuts are crunchy, the peanutbutter is savory, the strawberries are perfectly tart, and the banana is soft and sweet. This combo brings electrolytes, minerals, protein, antioxidants, omega 3 and 6, and fiber. You can also plan ahead by mixing your dry ingredients and topping them with your fav milk or milk alternative the night before you're ready to enjoy them. I have vanilla cinnamon cranberry and almond cranberry mixed and ready! What would you put in your overnight oats? Looking for more nutritious and delicious meal ideas? Follow us at @actionfitnesscommunity #bodypositivefitness #instafoodie #homechef #sacramento #sacramentofitness #eastsacliving

This month we're talking about confidence - or that deep down trust. Trust in something or someone. That someone being other people or yourself. Confidence is another one of those mental muscles. The more you prove to yourself you can do it, the more you believe you can do it. So where do you start? I'd guess by doing it :-) Here's to a confident day. You can do it! #instamotivate #instagoals #bodypositivefitness #sacramento #eastsacramento #sacramentofitness

There are so many gimmicks and quick fixes out there when it comes to fitness.  And let me tell you.... I've tried them all. 😬 Mainstream society puts so much pressure and value on how we look that's its easy for health to get lost in the sauce. Let's debunk a few of the common ones now: 1. Cut Carbs - let's end the war on Carbohydrates immediately.  For several reasons - the first one is they are delicious and satisfying and there's too much bad stuff going on to cut out things that bring you joy.  But in addition to that as general rule your brain and body require Carbs for a large majority of their tasks (like thinking and moving).  Carbs also come along with vital vitamins and fiber. 2. Drink A Gallon of water a day - your hydration needs can't be measured in a water bottle.  Drinking too much water can lead to your body flushing out too many nutrients.  Increasing you water intake should be gradual - and based on how you feel - and the color of your pee (a nice light yellow is preferred) Also remember water is just part of your hydration needs other electrolytes like potassium are also important. 3. Work out non stop - I can't think of one thing that more is always better.  Over training can lead to injury and mental burn out.  While regular enjoyable challenging physical exercise is necessary for overall health, too much is counter productive. 4. Counting Calories - we can fight about this one if you want....but unless you are a performance based conpetitive athlete/ body builder you could literally spend your time doing anything other than counting calories. Counting calories can further the disconnection between your mind and body.  You have different energy needs every day, and only your body can tell you what you need. Spend your time listening to your hunger/fullness cues over drowning them out with calorie crunching. At the end of the day - the secret to unlocking your health potential is working with your body - not against it. And following @ActionFitnessCommunity for more #bodypositivefitness Tips. #trainertips #instafitfam #sacramento #sacramentofitness #bopo #eastsacliving #fitness #motivation

Looking for an easy and delicious side dish? LOOK NO FURTHER! The 🍋 red potatoe SMASH is here 💁🏾‍♀️ It's quick, its easy, it's satisfying and it's delicious 😋 Cut the 🥔 in 1/2 and cut some slices in each slide. Add a little oil and salt. Put in the oven (or Toaster oven) on 350 for 10 - 15min or until soft. Then use a fork to SMASH them up add oil, garlic and lemon to taste and ¡Voila! You've got a dish loaded with fiber, B vitamins, iron, and potassium. 10/10 ⭐️ would eat daily Looking for more meal ideas or #bodypositivefitness tips? Follow @ActionFitnessCommunity #mealideas #homechef #instafoodie #instacook #Sacramento #instafitfam #plantbased #sacramentofitness #eastsacliving

How many of us are guilty of going to bed Sunday ready to start on those health goals, only to wake up to fitness amnesia in the morning? 🙋🏾‍♀️ Many folx lack the time, others the accessibility, or feel like they have a mental block with it comes to exercise or a balanced diet. ⭐️ SAY IT - Speak your goals into exisistance, your body is listening ⭐️ DO IT - Some exercise is better than none. A 5 or 10 min walk, taking the stairs. Adding a fruit to lunge, or calf raises while you brush your teeth are great places to start ⭐️ SHOW IT - set an alarm, write a post it note, or ask a friend to join to.  Making little steps toward your new habit will still get you there ⭐️ PROVE IT - hire a trainer, join a gym, try a fitness app Or sign up for a local walk/run to set concrete goals for yourself No matter what you can do to work toward those health goes - Do it....awww bab Looking for more #bodypositivefitness Tips don't forget to follow @ActionFitnessCommunity@gmail.com #sacramentofitness #bopo #instafitfam #workout #freeworkouts

Let's be honest...it's not just my RUNNERS. Strength training is hard to make time for (for those of us that don't enjoy it) - but OH so important. Challenging your body with additional resistance is great for bone density, metabolism, hormone balance, and more! Don't feel like you have to spend an hour (or even 30min) - or use traditional dumbbells. Jugs of water or laundry detergent, rocks, cans, pets and children, groceries trips and other times you're lifting heavy stuff all counts. Also body weight movements like wall sit or plank are great strength conditioners If you're weight training resistent - you could try 3 or 4 moves (or 1!) that you dont hate, and see what happens 🙂. Bicep curls, rows, and weighted sit stands are a few of my favorite starter strength training moves. Looking for a personalized strength training program? Shoot us a DM 📧 For more #bodypositivefitness tips follow us @actionfitnesscommunity #instafitness #sacramento #haes #motivation #strenthtraining #trainertips

Who doesn't appreciate a nice snack right after your workout? You're body is ready to rebuild muscle, and your Brain knows it! Serving food can be challenging during these times. One of my favorite morning group (or solo) snacks is make your own oatmeal or fruit and yogurt parfait. It's easy to customize and full of fiber for digestion, anti oxidants for your immune system, protein for recovery, fat to protect your organs, and carbs for energy. And you know an AFC post workout treat wouldn't be compete without my favorite electrolyte recover drink- it's🥥 coconut water, water and 🍍pineapple juice 😋 #actionfitnesscommunity #bodypositivefitness #sacramento #instafoodie #mealideas #eastsacliving

Whoowee don't get me and Elmo started on reduced calorie diets. ☝🏾 First of all - what an offensively gross over simplifacation of how our amazing bodies work. Our weight management system is so much more complex than calories in vs calories out. Sleep, stress, hormones, hydration, medications, metabolism, exposure to chemicals, nutirents, and genetics are just some of the things that can effect the scale. ✌🏾 Second of all - and perhaps more offensive - After 5 years the vast majority of reduced calorie dieters gain the weight back, often times more than they lost. 💅🏿 THIRD and perhaps MOST offensively - just like we come in different heights - we naturally come in different shapes/sizes too. And isn't diversity beautiful 😍 🗣 Focusing on size leads to issues with body image, self confidence, and eating disorders. 📣 Here are some things we can all focus on to improve our health ⭐️Hydration ⭐️Regular Physical Activity ⭐️Sleep ⭐️Eating a nutrient dense diet ⭐️A regular mindfulness routine Looking for more #bodypositivefitness Tips? ❤️ like this post and 👍🏾follow @actionfitnesscommunity. Shoot us a DM 📩 for personalized support

Squat Walks forward and backward are a functional movement you'll feel in your hearts and in your legs! Most of our daily movements take us forward - but since all out muscles work together it's important to train the ones that take us backwards too! Would you try this one out? #instaworkout #eastsacramento #eastsacliving #freeworkout #workout #sacramento #bodyposititivefitness

Whoever said patience is a virtue wasn't lying. Progress will happen, patience makes the journey more enjoyable :-) #instaworkout #eastsacramento #goalplanning #motivation #bodyposititivefitness

Rainbow 🌈 recipe alert 🚨 This red and orange earth tone number didn't cook as vibrant as it started - but the flavors were there....and OH BOY! Are the nutrients. This pseudo chili had carrot 🥕 sweet potato 🍠 tomato 🍅 kidney and pinto beans. These orange and red tones came along with vitamin C, vitamin A, potassium antioxidants, fiber, and folate. The beans add in protein, and magnesium. 8/10 ⭐️ wouldn't mind eating again #uglyfood #bodyposititivefitness #sacramentofitness #mealprep #foodie #instafood #vegetarian #eastsacliving #plantbased

I've been in the fitness industry over 15 years. I'm not proud of all the fad diets, punishing workouts, and extreme habits I've put myself (or my clients) through all for the sake of astetics(in the name of health). There was a time when we (as trainers) only knew health as is relates to body size. Looking back, it never made sense. Just like we come in different heights and colors, we come in different sizes too. If you choose to use exercise and diet to look or perform a certain way, I get it. But let's not confuse that with health, or aging gracefully. Now science has proven that the effects restrictive dieting isn't lasting for the vast majority of people. It's also proven the harms of weight cycling(yo-yo dieting) and malnutrition. Eating disorders are all to common, and injuries from over exercise are rampant. Now that we know better, it's time to do better. For those of us who are striving for health goals - Let's make regular enjoyable activity, access to nutrient dense food, hydration, sleep, and stress management priorities - and watch our bodies thrive. 💪🏿💪🏿💪🏿 Looking for more Body Positive tips? Follow @actionfitnesscommunity And shoot us a DM for personalized support. #bodypositivefitness #haes #instafitfam #trainertips #sacramento #sacramentofitness #bopo #eastsacliving

A-Frame push Ups are one of my favs. They're great for the shoulders, and the core. And who doesn't appreciate the back stretch? #instaworkout #eastsacramento #motivation #exerciseideas #instafitfam #freeworkout #bodyposititivefitness #sacramentofitness

Around the holidays and new years are prime time for fad diets and unsustainable fitness programs - but they plague us year around. No need to waste another dollar or day on toxic fitness plans. Join the body positive revolution and enjoy your body as it is right now - today! Choose foods that truly nourish you and make you feel good. Make enjoyable movement a priority and watch it become easier and easier to make time for. Looking for more #bodypositivefitness or silly fitness reels? Follow @actionfitnesscommunity and don't forget to give us a ❤️

Warning! Another long winded set of analogies on the importance of balance: How many of us have taken too big of a bite of food before? Did you try to swallow it? - Uncomfortable. 0 Stars. What happens if the bite is too big to handle? - You choke. Too small of a bite and its hard to enjoy the flavor. If you try to lick a meal down you'll be doing it all day. Maybe goldie locks was onto something. #Justright #motivation #goals #bodyposititivefitness